Summer in Pune can be very hot, with temperatures reaching up to 40°C or even more. It can be challenging to stay cool and comfortable during the hot and humid months. However, with a few tips and tricks, it’s possible to beat the heat and enjoy the summer months in Pune. In this article, we will discuss some practical ways to stay cool in Pune’s summer heat.
One of the most important things to do during summer is to stay hydrated. Dehydration can lead to many health conditions, including heatstroke, headaches, and fatigue. To avoid these problems, drink plenty of water throughout the day. You can also drink other fluids like coconut water, lemonade, and buttermilk to stay hydrated. It’s best to avoid alcohol and caffeinated drinks as they can dehydrate your body.
Wearing the right clothes can make a big difference in keeping you cool during summer. Choose lightweight, loose-fitting clothes made from breathable fabrics like cotton and linen. Dark colors absorb heat, so it’s best to wear light-colored clothes that reflect sunlight. You can also wear a wide-brimmed hat to protect your face and neck from the sun.
Stay Indoors During Peak Hours
The sun is strongest during the mid-afternoon, so it’s best to stay indoors during these hours. If you must be outside, try to stay in the shade or carry an umbrella to protect yourself from the sun. Plan your outdoor activities early in the morning or later in the evening when the temperature is cooler.
Use Cooling Products
There are several cooling products available in the market that can help you beat the heat. These include cooling towels, neck wraps, and vests. These products use evaporative cooling technology to keep you cool for several hours. You can also use a fan or an air conditioner to keep your room cool.
Take a Shower
Taking a shower can help lower your body temperature and keep you cool for several hours. You can also soak your feet in cold water for a few minutes to cool your body down. Avoid taking a hot shower during summer as it can increase your body temperature and make you feel uncomfortable.
Eat Light Meals
Eating heavy, hot meals during summer can make you feel uncomfortable and dehydrated. Instead, opt for light, fresh meals that are easy to digest. Include plenty of fruits and vegetables in your diet as they are rich in water and can help keep you hydrated. Avoid fried and oily foods as they can make you feel bloated and uncomfortable.
Stay Active Indoors
Staying active is important for your health, but it can be challenging during summer. Instead of going for a run outside, try to stay active indoors. You can do yoga, Pilates, or other indoor activities to stay fit and healthy. You can also swim in an indoor pool or join a fitness class.
Use Natural Remedies
There are several natural remedies that can help you stay cool during summer. Drinking a glass of lemon juice with honey can help cool your body down. You can also apply a paste of sandalwood and rose water to your face to cool your skin. Mint leaves and aloe vera gel are also effective in cooling your body down.
If you must be outside during summer, make sure you take frequent breaks to rest and cool off. Find a shaded spot to sit and relax for a few minutes before continuing with your activity. This can help prevent heat exhaustion and other heat-related illnesses.
Staying informed about the weather conditions during summer is important. Check the weather forecast regularly to know when it’s going to be the hottest and plan your activities accordingly.
In conclusion, staying cool during summer in Pune can be challenging, but it’s not impossible. By following these tips and tricks.